Summer 2017 Issue

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CONTENTS (click on individual features below to view or print)


What Is Foam Rolling
Increasing Flexibility, Reliving Pain and Improving Mobility
By Melissa Vidito

Strength Index
Results of Our Six-Month Exercise & Nutrition Study
By Wayne L. Westcott, Ph.D., CSCS, & Rita La Rosa Loud

Diet & Nutrition
The Changing Diet: Understanding the Three Levels of Diet & Nutrition
By Elizabeth Rae Kovar, MA

Innovation in Fitness Facility Flooring
New Materials for a New Look
By Steve Chase

Mature Adults Need Strength and Power
By Tammy Petersen, BS, MSE


Publisher's Note
The Importance of Nutrition

Branch & Center News
Katz JCC, Cherry Hill, NJ: Richard M Klein Center for Wellness
JCC of Dallas, Dallas, TX: Virtual Cycling with Spivi
Memphis JCC, Memphis, TN:
For Love of Fitness program & Zumba Purim Mania

Editorial Board
OSF Contributors

Preferred Vendors
OSF Supplier Sponsors