Spring 2017 Issue

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CONTENTS (click on individual features below to view or print)


Technology in Fitness
Technology Integrations that Push Members to Train Smarter & Harder
By Melissa Vidito

Strength Index
Psychological Effects of Resistance Exercise
By Wayne L. Westcott, Ph.D., CSCS, & Rita La Rosa Loud

Improving Your Fitness Skills
Indo Board Fitness Amps Up the Fun and the Challenge
By Arthur Hsu, Personal Trainer, NASM, CAFS

Get A Physical Fitness Plan
How Everyday People Can Train Like Elite Athletes
By Greg Wells, Ph.D


Publisher's Note
The Fitness Evolution

Branch & Center News
Tucson JCC: JXT small-group cross-training program
Oshman Family JCC/Abilities United: Moon River and Me
Mandell JCC:
High Tea Goes Pink - Breast Cancer Awareness program
JCC of Greater Baltimore: Girls’ Night Out! Every Beat Counts program

Editorial Board
OSF Contributors

Preferred Vendors
OSF Supplier Sponsors